What Does Knee Arthritis Feel Like?
Understanding Knee Arthritis: Symptoms, Sensations, and Treatment Options Knee arthritis is a common condition that can significantly impact daily life. To manage it effectively, it’s essential to understand the symptoms, sensations, and available treatments. This comprehensive guide will help you recognize the signs of knee arthritis and explore the best ways to alleviate discomfort and […]
12 Knee Pain Dos and Don’ts
Knee pain can be a debilitating condition, affecting your ability to perform everyday activities and enjoy life. Whether your knee pain is due to an injury, arthritis, or overuse, managing it effectively is crucial. Here, we provide a comprehensive guide on the dos and dont’s of knee pain management, offering practical advice to help you […]
What is Knee Pain?
Knee pain refers to discomfort or soreness experienced in or around the knee joint. This joint is crucial to the body, connecting the thigh bone (femur) to the shin bone (tibia). It is also the largest joint in the body. The joint supports and absorbs a significant amount of weight during movement, which is why […]
Knee Pain: Diagnosis and Treatment
Knee pain is a common issue that affects people of all ages. Injuries, mechanical problems, arthritis, and other issues can cause it. Understanding the source of your knee pain is crucial for effective treatment. Symptoms of Knee Pain Common symptoms include: Swelling and stiffness Redness and warmth to the touch Weakness or instability Popping or […]
Inner knee pain? Here are some of the top causes, symptoms, diagnoses, and treatments
Inner knee pain (aka medial knee pain) can show up at the oddest times and can make a normal outing feel more like an inconvenience than a joy! Whether you’ve just finished watching a movie and go to stand up, or whether you’re out running and just when you’re in your stride you get this […]
Deep Knee Pain? Here’s What You Need to Know About Causes, Symptoms, and Potential Treatment Options for Pain Inside the Knee Joint
It can be exhausting trying to figure out where our aches and pains come from. Pain inside the knee joint is no different! Whether the pain is fleeting or persistent, mild or excruciating, there are various mechanisms at play that are important to understand in order to determine how to move towards diagnosis and treatment. […]
10 Ways to Treat Chronic Knee Pain
We’ve all experienced physical pain in some capacity or another. At the moment that we’re injured, and for some time after, the pain can be sharp and completely overpowering. Even a relatively small injury can make it difficult for many of us to focus on mundane daily tasks. And although many injuries heal naturally and […]
What is Tricompartmental Osteoarthritis? – Here’s What You Need To Know
Tricompartmental osteoarthritis is the most complex type of knee osteoarthritis and affects only 1.5% of knee osteoarthritis sufferers. Fortunately, there are ways to address it and manage it, including at least one non-invasive method which will be discussed later. Understanding arthritis and osteoarthritis You probably know a number of people who suffer from, what they call, “bone-on-bone” knee pain. This means the bones […]
Is Foam Rolling Effective for Knee Pain?
If you’ve been suffering from knee pain, you might have heard of foam rolling. Foam rolling is on the rise as a popular treatment for knee pain and chronic knee pain, but does it really work? First of all, a little review. Foam rolling generally means using solid rollers, made of dense styrofoam or plastic. […]
Double Trouble: How to Break the Knee Pain/Weight Gain Cycle
All too many people who suffer from knee pain find themselves trapped in a vicious cycle of being unable to exercise due to knee pain, which can lead to weight gain that inevitably leads to even more knee pain. Knee pain can begin slowly, as a small amount of discomfort and bearable pain while exercising […]
