Double Trouble: How to Break the Knee Pain/Weight Gain Cycle
All too many people who suffer from knee pain find themselves trapped in a vicious cycle of being unable to exercise due to knee pain, which can lead to weight gain that inevitably leads to even more knee pain. Knee pain can begin slowly, as a small amount of discomfort and bearable pain while exercising […]
Knee Strengthening Exercises for Osteoarthritis
When everyday activities make your arthritic knee feel stiff and sore, exercising your knee may seem like the last thing you’d want to do. However, regular exercise can be helpful for managing osteoarthritic knee pain. Studies show that exercise can be a good way to manage pain and improve function. How does exercise help with […]
Addressing Knee Pain Head On – 4 Ways to Actively Reprogram Your Body
There is nothing wrong with you for experiencing knee and/or lower back pain, but there might be something wrong with the way your body and muscles are responding to the pain. In other words, your body may have developed habits along the way that, over time, have affected your naturally healthy posture and movement. As […]
[Watch] Effortless Success – How AposHealth® Works Without You Changing Your Routine
People have been wondering how AposHealth® improves walking patterns (gait) while patients go about their regular routines. This is how the AposHealth footworn device re-educates your brain and body towards better movement patterns42 while you go about your regular routine. How does that work? AposHealth works ‘in the background.’ Here’s how… If you prefer reading, […]
Wellness in the Workplace Means Planning Out Your Work Space
Sitting for long stints at the office can have painful effects. Here are some ways to avoid the dreaded burden of chronic lower back pain while at work.
Little-Known Tips to Cope with Knee Pain During Day-To-Day Activities
Using the stairs, standing up from a sitting position and walking around shouldn’t be so painful. Here are some little-known tips to help you cope better.
This One Principle Makes Joint Pain Much Easier to Understand
Why do some joints become painful and dysfunctional, while others remain healthy? Scientific evidence suggests the role of biomechanics may be more significant than once thought.
Can Losing Weight Prevent Knee Pain?
While obesity can put you at a higher risk of knee joint deterioration, can losing weight help decrease the rate of deterioration? And how much weight must one lose?
