All too many people who suffer from knee pain find themselves trapped in a vicious cycle of being unable to exercise due to knee pain, which can lead to weight gain that inevitably leads to even more knee pain. Knee pain can begin slowly, as a small amount of discomfort and bearable pain while exercising […]
When everyday activities make your arthritic knee feel stiff and sore, exercising your knee may seem like the last thing you’d want to do. However, regular exercise can be helpful for managing osteoarthritic knee pain. Studies show that exercise can be a good way to manage pain and improve function. How does exercise help with […]
There is nothing wrong with you for experiencing knee and/or lower back pain, but there might be something wrong with the way your body and muscles are responding to the pain. In other words, your body may have developed habits along the way that, over time, have affected your naturally healthy posture and movement. As […]
People have been wondering how AposHealth® improves walking patterns (gait) while patients go about their regular routines. This is how the AposHealth footworn device re-educates your brain and body towards better movement patterns42 while you go about your regular routine. How does that work? AposHealth works ‘in the background.’ Here’s how… If you prefer reading, […]
Sitting for long stints at the office can have painful effects. Here are some ways to avoid the dreaded burden of chronic lower back pain while at work.
Using the stairs, standing up from a sitting position and walking around shouldn’t be so painful. Here are some little-known tips to help you cope better.
Why do some joints become painful and dysfunctional, while others remain healthy? Scientific evidence suggests the role of biomechanics may be more significant than once thought.
While obesity can put you at a higher risk of knee joint deterioration, can losing weight help decrease the rate of deterioration? And how much weight must one lose?